Unlocking the Mind Code

Hypnotherapy: The Key to Unlocking Your Best Self

In this enlightening conversation, learn how this powerful therapeutic tool can help you overcome depression, anxiety, and deep-rooted emotional challenges in just a few sessions.
Craig shares his personal journey from struggling with bipolar disorder to becoming a certified hypnotherapist at the prestigious Hypnotherapy Academy of America. Through compelling client stories and expert insights, he reveals how hypnotherapy works with your subconscious mind to create lasting change - without the need for years of traditional therapy.
Learn why common misconceptions about hypnosis shouldn't hold you back from experiencing its transformative benefits. Craig explains how this evidence-based approach helps you access your inner wisdom and natural healing abilities, allowing you to finally break free from emotional patterns that no longer serve you.
Whether you're dealing with anxiety, depression, past trauma, or simply feeling stuck, this episode offers hope and practical insights into how hypnotherapy can help you become your best self. Craig's compassionate approach and extensive experience demonstrate why this powerful tool might be the key to unlocking the positive changes you've been seeking.
MORE ABOUT CRAIG
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
Ace Any Test
https://aceanytest.com/
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
Ace Any Test
https://aceanytest.com/
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#MentalWellness
#EmotionalHealing
#InnerPeace
#CalmMind
#AnxietyRelief
#StressReliefTools
#WellnessJourney
#MindBodyHealing
#SubconsciousMind
#HolisticHealing
#PersonalGrowth
#SelfImprovement
#PersonalDevelopment
#SelfHelp
#PositiveChange
#ConfidenceBoost
#confident, #confidence

Hypnosis - Taking Back Control of Your Mind

Hypnosis - Taking Back Control of Your Mind
Forget about the Hollywood Hype: Hypnosis isn’t about losing control. In fact, hypnotherapy is a powerful tool to help with things such as anxiety, depression and other life challenges. Clinical hypnotherapist Craig Meriwether explains how hypnotherapy empowers you by aligning with your intentions and morality.
Key takeaways from this clip:
✔️ You can’t be made to do anything against your will or morals during hypnosis.
✔️ Hypnotherapy is about helping you achieve your goals, whether that’s quitting smoking, reducing anxiety, or healing trauma.
✔️ Those entertaining hypnosis shows? Everyone on stage is a willing volunteer!
 
Ready to learn how hypnotherapy really works and how it can help you?
Dive into the full episode of This Way Up to hear more from hypnotherapist Craig Meriwether.
Hypnotherapy doesn’t “fix” people—it empowers them to heal themselves.
Clinical hypnotherapist Craig Meriwether dives into the transformative techniques of hypnotherapy, explaining how it addresses subconscious issues that may stem from childhood trauma or hidden emotional pain.
Unlike traditional talk therapy, hypnotherapy uncovers the root cause buried deep in the unconscious mind, helping you unlock lasting healing and growth.
Learn how your subconscious mind works to protect you—and how hypnotherapy can help you take control.
 
FIND OUT MORE ABOUT CRAIG AT
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test
https://aceanytest.com/
 _________________
 
Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential.
For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety.
Craig has created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem.
 
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test
https://aceanytest.com/
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
Ace Any Test
https://aceanytest.com/
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#MentalWellness
#EmotionalHealing
#InnerPeace
#CalmMind
#AnxietyRelief
#StressReliefTools
#WellnessJourney
#MindBodyHealing
#SubconsciousMind
#HolisticHealing
#PersonalGrowth
#SelfImprovement
#PersonalDevelopment
#SelfHelp
#PositiveChange
#ConfidenceBoost
#confident, #confidence

Breaking the Spell - Escaping the Hypnosis of Modern Life

Breaking the Spell:
Escaping the Hypnosis of Modern Life with Craig Meriwether
In this episode, I sit down with Craig Meriwether, a mindset coach and expert hypnotherapist, to explore how hypnosis and deep breathing practices can help manage anxiety, depression, and even physical pain. Craig shares his personal story of overcoming depression and delves into the techniques he uses with clients to tap into the power of the subconscious mind for self-healing.
We cover a range of topics including the origins of hypnosis, its differences from meditation, and how our subconscious mind is often 'already hypnotized' by daily thoughts and suggestions. Craig also introduces us to practical exercises like bilateral stimulation and self-hugging—simple yet powerful techniques to relieve stress and anxiety.
During our conversation, we address common misconceptions about hypnotherapy and discuss its potential for personal transformation. Craig also highlights his 'ACE Any Test' program, a comprehensive resource designed to help individuals overcome test anxiety.
If you're interested in learning more about how to regain control over your mind and body, this episode is packed with valuable insights and actionable steps.
Tune in for a truly enlightening conversation with Craig Meriwether & All the Things
 
FIND OUT MORE ABOUT CRAIG AT
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test
https://aceanytest.com/
 _________________
 
Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential.
For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety.
Craig has created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem.
 
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test
https://aceanytest.com/
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
Ace Any Test
https://aceanytest.com/
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#MentalWellness
#EmotionalHealing
#InnerPeace
#CalmMind
#AnxietyRelief
#StressReliefTools
#WellnessJourney
#MindBodyHealing
#SubconsciousMind
#HolisticHealing
#PersonalGrowth
#SelfImprovement
#PersonalDevelopment
#SelfHelp
#PositiveChange
#ConfidenceBoost
#confident, #confidenc

Using Hypnotherapy To Heal

What do you know about hypnosis? Is it something you see in the movies and read in books? Is it truly possible to heal using the power of your subconscious mind?
 
On this episode of SOS For Your Life - Emergency Wisdom for Everyday Life join Susie St Angelo for a fascinating conversation about hypnotherapy with he guest, Craig Meriwether, a Certified Clinical Hypnotherapist,
 
We'll discuss how hypnotherapy can help people with childhood trauma, veterans with post-traumatic stress disorder, athletes with confidence, students with test anxiety, entrepreneurs with confidence, and anyone experiencing anxiety and fear.
 
FIND OUT MORE ABOUT CRAIG AT
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test
https://aceanytest.com/
 _________________
Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential.
For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety.
Craig has created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem.
 
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test
https://aceanytest.com/
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
Ace Any Test
https://aceanytest.com/
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#MentalWellness
#EmotionalHealing
#InnerPeace
#CalmMind
#AnxietyRelief
#StressReliefTools
#WellnessJourney
#MindBodyHealing
#SubconsciousMind
#HolisticHealing
#PersonalGrowth
#SelfImprovement
#PersonalDevelopment
#SelfHelp
#PositiveChange
#ConfidenceBoost
#confident, #confidence

The Science of Hypnosis with Craig Meriwether

There’s a ton of baggage around the word hypnosis, but there’s actually a lot of really interesting science and evidence behind it and it can be a really powerful healing tool.
That’s why this week on Katy Calls BS, my guest, Craig Meriwether, is here to help me call out the myths around the practice of hypnotherapy and break down the science behind how it works.
Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy.
We tackle the common misconceptions surrounding hypnotherapy (spoiler: it's nothing like you see on TV!), how it differs from pop culture portrayals, and how it can be a game-changer for healing deep-seated emotional wounds and limiting beliefs.
In this episode, you’ll hear:
The myths about hypnotherapy that Craig wants to bust wide open
How hypnotherapy helps with trauma, anxiety, and breaking limiting beliefs
The difference between entertainment and therapeutic hypnosis
Why this form of therapy is so powerful in accessing the subconscious mind (even from the comfort of Zoom!)
Craig’s insights on the science behind it—and why it's not just “woo-woo”
The extraordinary speed at which patients can get relief with hypnotherapy
Whether you’re curious about hypnotherapy for yourself or just interested in learning about this fascinating field, you’ll want to tune in to hear how this therapy could help you eliminate the negative emotions and limiting beliefs that may be keeping you from reaching your full potential.
 
FIND OUT MORE ABOUT CRAIG AT
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test
https://aceanytest.com/
 _________________
Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential.
For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety.
Craig has created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem.
 
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test
https://aceanytest.com/
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
Ace Any Test
https://aceanytest.com/
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#MentalWellness
#EmotionalHealing
#InnerPeace
#CalmMind
#AnxietyRelief
#StressReliefTools
#WellnessJourney
#MindBodyHealing
#SubconsciousMind
#HolisticHealing
#PersonalGrowth
#SelfImprovement
#PersonalDevelopment
#SelfHelp
#PositiveChange
#ConfidenceBoost
#confident, #confidence

Discover Your Inner Strength with Hypnotherapy

Tune in to the latest episode of Andy's Personal Development Podcast. We’re discussing how to discover your inner strength and how to overcome fear and anxiety. In today’s show, mindset coach and hypnotherapist Craig Meriwether dives deep into how to conquer fear and anxiety.
Whether it's test anxiety, fear of failure, or overcoming past trauma, Craig shares transformative insights and practical strategies to help you achieve your full potential. Don't miss this powerful conversation that could change your life!
Listen now and start your journey to fearless living!
 
FIND OUT MORE ABOUT CRAIG AT
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test
https://aceanytest.com/
 _________________
Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential.
For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety.
Craig has created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem.
 
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test
https://aceanytest.com/
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
Ace Any Test
https://aceanytest.com/
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#MentalWellness
#EmotionalHealing
#InnerPeace
#CalmMind
#AnxietyRelief
#StressReliefTools
#WellnessJourney
#MindBodyHealing
#SubconsciousMind
#HolisticHealing
#PersonalGrowth
#SelfImprovement
#PersonalDevelopment
#SelfHelp
#PositiveChange
#ConfidenceBoost
#confident, #confidence

Eliminate Test Anxiety & Unlocking Your Potential

In this insightful episode of the You World Order Podcast, host Jill Hart sits down with Craig Meriwether, a certified clinical hypnotherapist and founder of Arizona Integrative Hypnotherapy. Craig shares his journey into therapeutic hypnosis and how it empowers people to release negative emotions and overcome limiting beliefs that may be holding them back.
Craig explains the unique power of hypnotherapy, emphasizing that true healing comes from within. Unlike traditional therapies that rely on external fixes, therapeutic hypnosis taps into the subconscious mind to identify and reframe the root causes of anxiety, depression, and fear.
The conversation takes a deep dive into a specialized area Craig has focused on: test anxiety. Drawing from years of experience working with people from various walks of life—including aspiring real estate agents, tradespeople, medical students, and even actors—Craig discusses the mental blocks people face when taking high-stakes exams. Whether it's fear of failure, fear of judgment, or the stress of needing to excel, these anxieties can affect anyone, regardless of age or profession.
Craig outlines how his program to eliminate test anxiety and build confidence combines hypnotherapy, neuro-linguistic programming, and other therapeutic techniques to help individuals conquer test anxiety. From students taking the SATs to professionals tackling licensing exams, his approach offers a comprehensive solution that goes beyond superficial strategies. As he highlights, while there are countless resources for developing mental focus for sports like golf, there’s a surprising gap in comprehensive tools for test anxiety—something his program aims to fill.
This episode is an inspiring exploration of how hypnotherapy can unlock untapped potential, offering practical solutions for overcoming internal challenges and achieving personal and professional success. Don’t miss this engaging conversation with Craig Meriwether, packed with wisdom, real-life examples, and actionable insights!
Test anxiety can affect performance on written exams, oral defenses, auditions, job interviews, and even presentations. It can go beyond simple nervousness and become a significant hurdle to moving forward in school, your career and life.
Ace Any Testhttps://aceanytest.com/
What is Test Anxiety?So, what exactly is test anxiety? It's that intense feeling of worry, nervousness, or even panic that can strike before, during, or even after a test. It can manifest physically with sweating, rapid heartbeat, or even headaches. Mentally, it can lead to negative thoughts, difficulty concentrating, and forgetting what you've studied.
Ace Any Test
https://aceanytest.com/
_______________
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You 
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.
And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.
There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.
Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
 
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#OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #TestTakingTips #Education #FutureOfWork #StudyTips
#MentalWellness
#EmotionalHealing
#InnerPeace
#CalmMind
#AnxietyRelief
#StressReliefTools
#WellnessJourney
#MindBodyHealing
#SubconsciousMind
#HolisticHealing
#PersonalGrowth
#SelfImprovement
#PersonalDevelopment
#SelfHelp
#PositiveChange

How to Use the Power of Your Subconscious Mind To Heal

Join your hosts Carmen and Sophia Micsa to learn more about Craig Meriwether’s techniques to help people eliminate the negative emotions and limiting beliefs that might keep them from reaching their full potential.
Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy.
For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, children with nightmares, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety.
Craig has created the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews, and public speaking, as well as increase confidence and self-esteem.
On this Seeds of Sunshine episode:
Craig believes that asking for help is not a sign of vulnerability but of strength.
As a clinical hypnotherapist, Craig teaches that our subconscious mind is for our safety, protection, and survival.
Neuroscience tells us that the conscious mind only makes up 5% of the mind, while the unconscious part, your subconscious mind, makes up 95%, and that's where that hurt and pain are held.
Craig emphasizes that focusing on one’s intention to heal is paramount to success and healing through hypnotherapy. 
Craig points out that the mind can't tell the difference between what's real and what’s not, so we want to imagine ourselves as we wish to see ourselves in the future. 
MORE ABOUT CRAIG
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test
https://aceanytest.com/
_______________
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You 
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.
And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.
There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.
Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
 
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#OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #TestTakingTips #Education #FutureOfWork #StudyTips
#MentalWellness
#EmotionalHealing
#InnerPeace
#CalmMind
#AnxietyRelief
#StressReliefTools
#WellnessJourney
#MindBodyHealing
#SubconsciousMind
#HolisticHealing
#PersonalGrowth
#SelfImprovement
#PersonalDevelopment
#SelfHelp
#PositiveChange

Do you struggle with test anxiety? You're not alone!

Test anxiety can affect performance on written exams, oral defenses, auditions, job interviews, and even presentations. It can go beyond simple nervousness and become a significant hurdle to moving forward in school, your career and life.
Ace Any Testhttps://aceanytest.com/
Welcome to the Ace Any Test! My name is Craig Meriwether. Here, we'll explore test anxiety, from its impact on our emotions and body to the role of mindset. We'll delve into real world strategies to help you manage test anxiety and approach challenges of exams and of life with confidence.
What is Test Anxiety?So, what exactly is test anxiety? It's that intense feeling of worry, nervousness, or even panic that can strike before, during, or even after a test. It can manifest physically with sweating, rapid heartbeat, or even headaches. Mentally, it can lead to negative thoughts, difficulty concentrating, and forgetting what you've studied.
The Impact of Test AnxietyTest anxiety can be a real roadblock to success. It can prevent you from showcasing your knowledge and can even impact your long-term academic goals. But the good news is, test anxiety is incredibly common and very treatable!
Ace Any Test
https://aceanytest.com/
_______________
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You 
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.
And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.
There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.
Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
 
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#OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #TestTakingTips #Education #FutureOfWork #StudyTips
#MentalWellness
#EmotionalHealing
#InnerPeace
#CalmMind
#AnxietyRelief
#StressReliefTools
#WellnessJourney
#MindBodyHealing
#SubconsciousMind
#HolisticHealing
#PersonalGrowth
#SelfImprovement
#PersonalDevelopment
#SelfHelp
#PositiveChange

Hypnosis for Anxiety and Trauma Recovery

Hypnosis for Anxiety and Trauma Recovery with hypnotherapist Craig Meriwether
In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Craig Meriwether, a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, and founder of Arizona Integrative Hypnotherapy. With over 12 years of experience, Craig has worked with a diverse range of individuals, from veterans with PTSD and cancer patients managing pain to entrepreneurs, athletes, and children facing anxiety and trauma. His unique approach to healing combines clinical hypnotherapy and neuro-linguistic programming (NLP) to help people overcome deep-seated emotional blocks and limiting beliefs, empowering them to reach their full potential.
Craig begins by explaining the nature of hypnosis, dispelling common myths and clarifying the difference between clinical hypnotherapy and stage hypnosis. He emphasizes that the hypnotic state is a natural experience everyone enters regularly, often without realizing it—whether it’s daydreaming, becoming absorbed in a book, or drifting off before sleep. According to Craig, hypnosis taps into this natural state, allowing individuals to access their subconscious mind, where deep healing can occur.
The discussion delves into how hypnosis can be a powerful tool for releasing trauma and managing anxiety. Craig shares his insights on the role of intention and imagination in hypnosis, highlighting how the mind’s focus during these states can facilitate healing. He outlines practical techniques for stress management, including mindfulness practices and visualization exercises, which can help individuals rewire negative thought patterns and promote emotional resilience.
Craig emphasizes that the subconscious mind holds immense power for self-healing, and with the right tools, individuals can learn to harness this potential to transform their lives. The episode concludes with a discussion on how hypnosis can safely address trauma without re-traumatization, offering a gentle yet effective pathway to recovery. Takeaways:
Hypnosis is a method for releasing trauma and managing anxiety.
The hypnotic state is a natural experience everyone goes through daily.
Intention plays a crucial role in the effectiveness of hypnosis.
People often hypnotize themselves without realizing it.
Mindfulness can help break negative thought patterns.
Self-hugging can stimulate the release of oxytocin and improve mood.
Visualization techniques can aid in overcoming fears and anxieties.
Hypnosis can be a safe way to address trauma without re-traumatization.
The subconscious mind is powerful and can facilitate self-healing.
Practicing positive mental imagery can rewire the brain for success.”
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FIND OUT MORE ABOUT CRAIG
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test - The Online Test Anxiety Training Course
https://aceanytest.com
 
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