Ace Any Test

Hypnosis for Anxiety and Trauma Recovery

Hypnosis for Anxiety and Trauma Recovery with hypnotherapist Craig Meriwether
In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Craig Meriwether, a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, and founder of Arizona Integrative Hypnotherapy. With over 12 years of experience, Craig has worked with a diverse range of individuals, from veterans with PTSD and cancer patients managing pain to entrepreneurs, athletes, and children facing anxiety and trauma. His unique approach to healing combines clinical hypnotherapy and neuro-linguistic programming (NLP) to help people overcome deep-seated emotional blocks and limiting beliefs, empowering them to reach their full potential.
Craig begins by explaining the nature of hypnosis, dispelling common myths and clarifying the difference between clinical hypnotherapy and stage hypnosis. He emphasizes that the hypnotic state is a natural experience everyone enters regularly, often without realizing it—whether it’s daydreaming, becoming absorbed in a book, or drifting off before sleep. According to Craig, hypnosis taps into this natural state, allowing individuals to access their subconscious mind, where deep healing can occur.
The discussion delves into how hypnosis can be a powerful tool for releasing trauma and managing anxiety. Craig shares his insights on the role of intention and imagination in hypnosis, highlighting how the mind’s focus during these states can facilitate healing. He outlines practical techniques for stress management, including mindfulness practices and visualization exercises, which can help individuals rewire negative thought patterns and promote emotional resilience.
Craig emphasizes that the subconscious mind holds immense power for self-healing, and with the right tools, individuals can learn to harness this potential to transform their lives. The episode concludes with a discussion on how hypnosis can safely address trauma without re-traumatization, offering a gentle yet effective pathway to recovery. Takeaways:
Hypnosis is a method for releasing trauma and managing anxiety.
The hypnotic state is a natural experience everyone goes through daily.
Intention plays a crucial role in the effectiveness of hypnosis.
People often hypnotize themselves without realizing it.
Mindfulness can help break negative thought patterns.
Self-hugging can stimulate the release of oxytocin and improve mood.
Visualization techniques can aid in overcoming fears and anxieties.
Hypnosis can be a safe way to address trauma without re-traumatization.
The subconscious mind is powerful and can facilitate self-healing.
Practicing positive mental imagery can rewire the brain for success.”
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FIND OUT MORE ABOUT CRAIG
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test - The Online Test Anxiety Training Course
https://aceanytest.com
 
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#anxiety #stress
#MentalWellness
#EmotionalHealing
#InnerPeace
#CalmMind
#AnxietyRelief
#StressReliefTools
#WellnessJourney
#MindBodyHealing
#SubconsciousMind
#HolisticHealing
#PersonalGrowth
#SelfImprovement
#PersonalDevelopment
#SelfHelp
#PositiveChange
#OvercomingAnxiety #AnxietyRelief

The Truth About Hypnotherapy

Many people hold misconceptions about hypnotherapy, often viewing it as a form of mind control that compromises their autonomy. However, hypnotherapy doesn’t take control over you; it empowers you to regain control by tapping into the subconscious mind to promote healing and personal growth.
Welcome to this inspiring episode featuring Craig Meriwether, a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-Linguistic Programming (NLP) Specialist, and Founder of Arizona Integrative Hypnotherapy. Craig helps people eliminate negative emotions and limiting beliefs that may keep them from reaching their full potential.
Craig sheds light on common misconceptions about hypnosis and explores the science behind hypnotherapy. He discusses the crucial role of intention in the process and how different settings, such as in-person and Zoom sessions, can impact the effectiveness of hypnotherapy.
He also explores how hypnotherapy can heal toxic masculinity and shares how he integrates these tools into his marriage and fatherhood. Finally, he introduces his Ace Any Test Program, an online course designed to help individuals overcome test anxiety.
During this episode, you will learn about:
What Hypnotherapy Really Is
How to alleviate shame associated with depression and anxiety
The science behind hypnotherapy
The role of intention in hypnotherapy
How many hypnosis sessions are recommended?
The greatest misconceptions about hypnosis
The process of hypnotherapy
In-Person vs. Zoom Hypnotherapy
Healing toxic masculinity with hypnotherapy
The hypnotic voice
The darkness and pain Craig wanted to remove when he began hypnotherapy
Marriage And Fatherhood
Learn more about therapeutic hypnosis
Ace Any Test Program to relieve test anxiety
Key Takeaways:
Therapeutic hypnosis doesn’t take control over you. It gives you back control.
What is strongest in your mind is what you do repeatedly.
95% of the mind is unconscious, while 5% is conscious.
The main task of your unconscious mind is to ensure your safety, protection, and survival.
Hypnosis is a non-deceptive placebo. ~Irving Kirsch
Zoom hypnotherapy sessions can be more effective than in-person sessions, as being in your home enhances feelings of safety and relaxation.
Exercise cures chronic depression.
“We are wired to feel the full spectrum of emotions.” ~ Craig Meriwether
We all fall; failure comes when we don’t get back up.
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FIND OUT MORE ABOUT CRAIG
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test - The Online Test Anxiety Training Course
https://aceanytest.com
 
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#PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #HolisticWellness #SelfCare

Reboot Your Nervous System in 5 Minutes

Do you ever feel like you work SO hard studying for an exam, but when it comes to actually taking the test you starting feeling really nervous, anxious, stressed out, maybe you get filled with fear or you just go numb … you might have physical symptoms like feeling butterflies in your stomach or feeling nauseous, maybe your mind goes blank or you get fuzzy thinking, or maybe you even feel a full blown panic attack
Is your dream career just out of reach, maybe a career you’ve spent tens of thousands of dollars training for, maybe hundreds of thousands of dollars getting a degree, but you’re so filled with anxiety that you keep failing the test and you can’t graduate, or can’t get your license or certification to start working.
Do you ever feel that taking tests with a calm, centered and confident state of mind and body is just a big mystery that you will never figure out?
It may feel like you'll never achieve the success, financial freedom, and peace of mind that you truly deserve because of test anxiety.
Well, what if I told you that nothing is mysterious about taking tests and exams with calm, ease and confidence. I’m Craig Meriwether, and this is the Ace Any Test podcast.
I’m a hypnotherapist, I help people remove limiting beliefs and faulty instructions from their subconscious minds, and I’ve worked with thousands of people dealing with anxiety, depression and chronic stress. This podcast came about because I’ve worked with a lot of people over the years dealing with test anxiety and there’s not very many really great resources out there on how to deal with the anxious feelings, the stress, the worry and overwhelm people feel around tests and exams.
Now whether it’s anxiety around written tests and oral examinations, stressing about job interviews or auditions, nervous about giving presentations and speeches, fear of success or failure, low self-esteem, lack of confidence, procrastination, maybe a mixture of all of these … well in this podcast we’re going to talk about the science around anxiety, especially around taking tests, what happens in the mind and body to create those anxious feelings and what you can do about it.
The 5-Minute Reboot Technique
I’m happy you’re here and today I wanted to show you a really great technique that will reset your nervous system and literally change the chemistry in your brain. If your day is challenging, if things aren’t going well, if you’re feeling stressed, or overwhelmed, worried, angry, or feeling anxious this is an amazing technique to help you settle down your emotions and hack your brain, and it only takes 5 minutes. I call it the 5 minute reboot technique, I learned it from one my teachers who I’ve been training with for many years, Dr. Richard Nongard, a psychotherapist and hypnotherapist. This exercise is really simple and really easy to do. You can teach your kids how to do this exercise, little kids can do this exercise.
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Ace Any Test - The Online Test Anxiety Training Course
https://aceanytest.com
 
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#PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #HolisticWellness #SelfCare

Hypnotherapy, Mental Health, and Personal Growth

In this transformative episode of the Pure Wisdom Podcast with Cody James, we dive deep into the science and power of the subconscious mind, explaining how hypnotherapy empowers individuals for self-healing. Craig demystifies hypnosis, shedding light on how it’s not about tricks or control but about empowering individuals to harness their inner strength to heal themselves.
He explains how stress and unresolved emotions impact our mental and physical health and why bypassing the conscious mind is key to addressing the root causes of anxiety, depression, and trauma. Through vivid analogies and real-world examples, Craig illustrates how hypnotherapy can reprogram the subconscious mind to release old patterns and promote lasting healing.
If you’re curious about the connection between brainwave states, emotional resilience, and self-healing—or you’ve ever wondered how hypnotherapy differs from traditional talk therapy—this episode is for you. Craig shares how transformation happens in an instant and how we all have the power to reclaim control of our lives.
Tune in and discover the untapped potential of your mind!
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FIND OUT MORE ABOUT CRAIG
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test - The Online Test Anxiety Training Course
https://aceanytest.com
 
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#PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #HolisticWellness #SelfCare
 
 
 
 

Transforming Stress into Success with Hypnotherapy

What if your mind held the key to your own healing? Join us for an insightful conversation with Craig Meriwether, a seasoned clinical and medical hypnotherapist, as we explore the transformative world of hypnotherapy. Craig sheds light on his vast experience tackling issues ranging from childhood trauma and PTSD to empowering entrepreneurs with confidence. Our discussion aims to clear the fog around hypnotherapy, debunking myths perpetuated by entertainment media, and reaffirming its voluntary nature and potential to enhance mental and emotional well-being.
 
Discover the dual nature of hypnosis as both an entertaining spectacle and a profound healing tool. We touch upon the mind's extraordinary influence over physical health, drawing from Dr. Irving Kirsch's concept of hypnotherapy as a "non-deceptive placebo." Through captivating stories of placebo surgeries and personal battles with depression and anxiety, we underscore the mind's power to foster personal growth and healing. Craig shares his unexpected journey into hypnotherapy, sparked by a chance writing contest, which led him to uncover the mind's potential to achieve remarkable feats.
 
From understanding the impact of subconscious messaging to overcoming public speaking fears, this episode is packed with insights. We analyze the importance of addressing subconscious traumas and stress levels, emphasizing neuroplasticity as a pathway to healing. Learn how hypnotherapy can help rewire your perceptions, influenced by the subconscious, to enhance your life. We wrap up by extending our heartfelt thanks to Craig for his invaluable insights, and inviting listeners to explore the global reach of therapy practices and the profound effects of consistent mental health strategies.
 
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FIND OUT MORE ABOUT CRAIG
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test - The Online Test Anxiety Training Course
https://aceanytest.com
 
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#PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #HolisticWellness #SelfCare

Discover the Healing Power of Your Subconscious Mind

What if you could tap into the hidden potential of your mind to overcome anxiety and depression? Join us at Mindset Cafe, where we sit down with Craig Meriwether, a certified clinical hypnotherapist and NLP specialist, who opens up about his personal journey from battling mental health challenges to discovering the transformative power of hypnotherapy. Craig shares how accessing the unconscious mind can reveal and heal deep-rooted emotional issues, often originating in childhood. He offers a refreshing perspective on how hypnotherapy can complement traditional talk therapy by providing a more direct route to personal development and healing.In this illuminating conversation, we debunk widespread myths about hypnosis, exploring how the practice involves natural brainwave states like those experienced during meditation. Craig sheds light on how hypnotherapy empowers individuals to rewrite their mental 'filing cabinets' of trauma, offering a facilitative process that enables quicker resolutions compared to traditional methods. With compelling insights and real-life examples, including feedback from veterans who have benefited from hypnotherapy, Craig illustrates the profound impact of this approach on addressing anxiety, trauma, and more.Our discussion takes a fascinating turn as we delve into the extraordinary capabilities of the human mind, drawing parallels with high-performance states achieved by Tibetan monks and athletes. We ponder the limitless potential within each of us, likening it to the advancements in quantum computing and exploring the idea of unlocking this potential through hypnotherapy. By practicing positive emotions and cultivating mental fitness, we encourage listeners to embrace joy and abundance in their daily lives. Let Craig's wisdom inspire you to explore the remarkable possibilities of your own mind and embark on a journey toward emotional health and happiness.
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FIND OUT MORE ABOUT CRAIG
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test - The Online Test Anxiety Training Course
https://aceanytest.com
 
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#PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #HolisticWellness #SelfCare
 
 
 
 

Breaking The Spell with Hypnosis

Craig Meriwether, a mindset coach and expert hypnotherapist, to explore how hypnosis and deep breathing practices can help manage anxiety, depression, and even physical pain. On this episode of All The Things podcast, Craig shares his personal story of overcoming depression and delves into the techniques he uses with clients to tap into the power of the subconscious mind for self-healing.
We cover a range of topics including the origins of hypnosis, its differences from meditation, and how our subconscious mind is often 'already hypnotized' by daily thoughts and suggestions. Craig also introduces us to practical exercises like bilateral stimulation and self-hugging—simple yet powerful techniques to relieve stress and anxiety.
During our conversation, we address common misconceptions about hypnotherapy and discuss its potential for personal transformation. Craig also highlights his 'ACE Any Test' program, a comprehensive resource designed to help individuals overcome test anxiety.
If you're interested in learning more about how to regain control over your mind and body, this episode is packed with valuable insights and actionable steps.
Tune in for a truly enlightening conversation with Craig Meriwether & All the Things
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FIND OUT MORE ABOUT CRAIG
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test - The Online Test Anxiety Training Course
https://aceanytest.com
 
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#PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #HolisticWellness #SelfCare

The Truth About Hypnosis

The Unstuck Movement 🔥
with Craig Meriwether
What if the anxiety, fear, and limiting beliefs holding you back could be reprogrammed? In this episode with Craig Meriwether, we dive into the science of hypnotherapy and NLP to explore how shifting subconscious patterns can unlock confidence, eliminate test anxiety, and transform your mindset.
FIND OUT MORE ABOUT CRAIG
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test - The Online Test Anxiety Training Course
https://aceanytest.com
 
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#PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #HolisticWellness #SelfCare

De-Hypnotize Yourself: The Real Power of Hypnotherapy

Ever wondered if hypnotherapy could help you overcome personal and professional challenges? Clinical hypnotherapist Craig Meriwether joins me on the podcast to dive into what hypnotherapy really is—and what it isn’t. In this episode of Shifting Views with Willis, we cover …
 
How Hypnotherapy Works:
Discover how this practice taps into your subconscious to break through barriers.
 
Myth-Busting Hypnotherapy:
Separating facts from entertainment myths!
Learn why a hypnotherapist can’t make you do things against your will.
 
Mind Over Matter:
Explore the power of the mind to help heal the body and reduce anxiety, build confidence, resolve trauma, and achieve success in your personal and professional life.
 
Removing Mental Barriers:
Understand how hypnotherapy can help you "de-hypnotize" yourself from limiting beliefs and negative patterns. If you're ready to take control of your mind and unlock your full potential, this episode is for you.
 
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FIND OUT MORE ABOUT CRAIG
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test - The Online Test Anxiety Training Course
https://aceanytest.com
 
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#PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #HolisticWellness #SelfCare

Unlocking the Power of Your Mind: The Transformative Potential of Hypnotherapy

In this enlightening episode, Dr. Dan dives deep into the fascinating world of hypnotherapy with Craig Meriwether. Discover how the mind's innate ability to heal the body is often underestimated—even by scientific research. Drawing on Dr. Irving Kirsch's concept of hypnotherapy as a "non-deceptive placebo," the episode explores how empowering individuals to access their subconscious can lead to profound healing and personal transformation.
From helping a 9-year-old eliminate years of chronic nightmares in just one session to guiding a 77-year-old to release decades-long anxiety, the power of self-directed healing shines through. Craig unravels the mystery of the subconscious mind, explaining how it stores hidden truths and untapped potential that can be accessed to overcome trauma, boost memory, and even increase intelligence.
Whether you’re seeking relief from stress, anxiety, or emotional trauma, or simply looking to enhance your creativity and problem-solving skills, this episode reveals how hypnotherapy can unlock new pathways for growth. You'll also learn about the profound mind-body connection and how reducing stress can improve your health, cognitive function, and overall happiness.
Join Dr. Dan as he uncovers the untapped potential within all of us, and leave inspired to take charge of your journey toward healing and self-discovery.
Key Takeaways:• The placebo effect and how the mind plays a crucial role in healing.• Real stories of transformation through hypnotherapy.• How stress impacts the brain, body, and overall performance—and how to reverse it.• Techniques to tap into the subconscious mind for growth and creativity.
Tune in to The Happiness Journey with Dr. Dan to explore the extraordinary power of your mind!
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FIND OUT MORE ABOUT CRAIG
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test - The Online Test Anxiety Training Course
https://aceanytest.com
 
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#PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #HolisticWellness #SelfCare