Wide Vision Technique – Easy Anxiety & Stress Relief Exercise

Wide Vision Technique – Easy Anxiety & Stress Relief Exercise

 Expand Your Peripheral Vision

Here are some of the things that happen within your eyes and vision when you find yourself in the stress response due to anxiety and fear. The fight or flight response dilates your pupils, which allows more light to enter your eyes so that you can see what’s in front of you better. When more light enters into your eyes, your brain can process information about your environment more quickly.

However, your body also produces an extremely high amount of adrenaline, and this can cause tunnel vision. This is when your peripheral vision shrinks, reducing your field of vision to a tight circle in front of you. This makes it so your eyes are focused more on the immediate threat than other environmental details, but tunnel vision is generally not a good thing because you lose so much information from the outside edges. Tunnel vision is associated and linked with the stress response, the sympathetic nervous system. So, the opposite of that is to have full use of your peripheral vision.

With this exercise you want to make your vision wide, expand your peripheral vision as far as it can go to the outside edges, as you do this you turn off the focused vision of danger (tunnel vision), your turn off the sympathetic nervous system (the stress response) and move back into the parasympathetic nervous system (the relaxation response). Plus, it breaks your state as it’s interrupting your thought patterns, it stops internal dialogue, because you’re now concentrating on doing this eye movement exercise.

This is something that is very easy to do in a meeting, in a classroom while taking a test, sitting in a waiting room, or at a stop light.

You can take a quick one or two-minute break to do this eye movement technique. 

 

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