Ace Any Test

Hacking the Nervous System | Techniques for Stress and Anxiety Management

Ever notice how your mindset each morning sets the tone for your entire day? Or how stress can either propel you towards success or drag you into a spiral of anxiety? In this episode of "Everyday Epigenetics: Raw. Real. Relatable.", Susan sits down with Craig Meriwether, a certified clinical hypnotherapist who journeyed from deep depression to a beacon of healing and positivity. Craig dives into the fascinating workings of the brain's reticular activating system and reveals powerful, practical techniques to reset and refocus our mind and body.Craig doesn't just theorize; he walks the talk, sharing deeply personal stories and transformative exercises that can flood your brain with positive neural peptides like oxytocin, serotonin, and dopamine. Whether it's hacking your nervous system to improve sleep quality, preparing for high-pressure situations with mental rehearsal, or conquering test anxiety through hypnotherapy, Craig offers insights that are both compelling and actionable. In this episode:
- The crucial role of the reticular activating system in our daily lives
- Techniques to flood the brain with positivity and improve overall well-being
- The impact of stress on health and cognitive performance
- How mindfulness and a positive mindset can transform your day
- The benefits of hypnotherapy for managing fear and anxiety
- Practical exercises to reset the nervous system and enhance performance
 
FIND OUT MORE ABOUT CRAIG AT:
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test
https://aceanytest.com/
_______________
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You 
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.
And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.
There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.
Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
 
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#OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #confident, #confidence, #selfconfidence, #confidencebuilding, #confidenceboost
#SelfConfidence #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #ConfidenceBuilding #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing
 
#SelfImprovement #PersonalDevelopment #SelfHelp #MindsetMatters #PositiveVibes #GoalSetting #SuccessMindset #EmpowerYoursel #ChangeYourLife #BelieveInYourself #InnerStrength #UnlockYourPotential #ProfessionalDevelopment

2 Minute Writing Exercise That Will Boost Confidence and Self-Esteem

Writing Exercise That Will Boost Confidence and Self-Esteem
You can change how you feel in your body by what you focus on. Have you ever had the experience of your day going from bad to worse? It’s because you focused on nothing but problems so all you’re going to notice is what’s going wrong ignoring all the good stuff in your life (and yes there is good stuff in your life).
What if you focused your attention on what is right about you. A great way to do this is to write down what you’re grateful for, what you like about yourself and what you do well. You are then focusing your mind to find more things to be thankful for (therefore increasing your gratitude). Be focusing on what you like about yourself you increase your self-esteem. And by focusing on what you do well you increase your self-confidence.
This writing exercise below takes only 2 minutes. Try it for a few weeks and watch your focus shift and notice how much better you feel in your body.
3 Things x 3
To practice and reinforce this new state of being, use this writing exercise every day. It will probably take just 3 or 4 minutes at the most. This will help set your reticular activating system to focus on more things to feel grateful about, as well as, keep increasing your confidence and self-esteem day by day.
** Each day find 3 different things for each subject (don’t repeat)
Power Questions:
Ask “How…” questions so you’re reticular activating system starts looking for the answer. Now the questions below are just examples. Use your own creativity, your own words and create the questions you need to manifest the life you want.
How will I become so much smarter today than yesterday and have an absolute blast doing it?
As I get so much healthier and happier every day, how can I achieve my ideal weight easily, safely and quickly?
How can I feel so much more love and joy in my life today?
As I connect strongly with my family today with love, joy and an open heart, how can I make our relationship even stronger and healthier and have fun doing it?
How can I create more success, abundance and prosperity in my life easily and quickly? 
Affirmation:
You can also add an affirmation or suggestion, writing it three times.
(Even if it’s just Day By Day In Every Way I’m Getting Better and Better)
FIND OUT MORE ABOUT CRAIG AT:
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test
https://aceanytest.com/
_______________
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You 
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.
And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.
There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.
Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
 
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#OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #confident, #confidence, #selfconfidence, #confidencebuilding, #confidenceboost
#SelfConfidence #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #ConfidenceBuilding #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing
 
#SelfImprovement #PersonalDevelopment #SelfHelp #MindsetMatters #PositiveVibes #GoalSetting #SuccessMindset #EmpowerYoursel #ChangeYourLife #BelieveInYourself #InnerStrength #UnlockYourPotential #ProfessionalDevelopment

Unlock Your Full Potential

Craig Meriwether - Mindset Coach | Clinical Hypnotherapist | Change Expert
In this episode of People in Transition, Bob Gerst dives into a conversation with Craig Meriwether, a seasoned mindset coach and Certified Clinical Hypnotherapist with over 12 years of experience. Craig specializes in helping individuals overcome negative emotions, trauma, and limiting beliefs to unlock their full potential. He is the founder of Arizona Integrative Hypnotherapy and a recognized expert in Medical Hypnosis and Neuro-linguistic Programming (NLP).
Craig has developed the comprehensive course Ace Any Test, designed to alleviate test anxiety and build confidence in high-pressure situations like exams, auditions, job interviews, and public speaking. His work extends to a diverse range of clients, from students battling test anxiety to veterans dealing with PTSD and from cancer patients managing pain to entrepreneurs and athletes seeking peak performance.
In this episode, Craig shares valuable insights, including:
The misconceptions surrounding hypnotherapy and the importance of self-empowerment in the healing process.
How can the mind's inability to distinguish between real and imagined experiences be leveraged to our benefit?
Practical exercises involving self-talk and visualization to reduce anxiety before job interviews.
The concept is that what we practice most becomes strongest in our minds, making a case for practicing peace and calmness.
Techniques such as visualizing your “ideal self” will help rewire the brain, a strategy commonly used by Olympic athletes.
Whether you're preparing for a job interview, delivering a presentation, or simply managing stress and anxiety, this episode is packed with unique and practical tips to help you navigate life's transitions with greater ease and confidence.
FIND OUT MORE ABOUT CRAIG AT:
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
Ace Any Test
https://aceanytest.com/
_______________
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You 
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.
And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.
There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.
Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
 
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#OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #confident, #confidence, #selfconfidence, #confidencebuilding, #confidenceboost
#SelfConfidence #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #ConfidenceBuilding #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing
 
#SelfImprovement #PersonalDevelopment #SelfHelp #MindsetMatters #PositiveVibes #GoalSetting #SuccessMindset #EmpowerYoursel #ChangeYourLife #BelieveInYourself #InnerStrength #UnlockYourPotential #ProfessionalDevelopment

Ace Any Test: Overcoming Test Anxiety and Building Unshakable Confidence

Mastering Test Anxiety: Insights and Strategies with Craig Meriwether
In this enlightening episode, Maurice sits down with Craig Meriwether, an expert in teaching people how to eliminate test anxiety and build confidence when taking exams. Craig shares his personal journey with anxiety and depression, coupled with his experience witnessing his son's struggles with test anxiety. Over years of research, Craig has developed a comprehensive toolbox of research-backed techniques aimed at ending test anxiety easily and effectively.
The conversation delves into Craig's innovative online course, "Ace Any Test," which provides a holistic solution for those looking to conquer their test-related fears. However, the strategies discussed aren't just limited to academic exams. Maurice and Craig explore how these tools can be applied to various life challenges, such as job interviews, public speaking, auditions, and even everyday decision-making.
Ace Any Test
https://aceanytest.com/
Listeners will gain insights into the underlying causes of anxiety, how past experiences shape our reactions, and the science behind our fight-or-flight responses. Craig also offers practical, easy-to-implement exercises that listeners can use immediately to reset their nervous systems and boost their confidence.
Whether you're a student facing a test, a professional taking a certification exam, or anyone looking to build confidence and reduce anxiety, this episode provides valuable strategies to help you face challenges head-on with calm and confidence.
 
Ace Any Test
https://aceanytest.com/
_______________
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You 
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.
And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.
There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.
Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
 
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#OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #StudyStress #TestDayNerves #CopingWithTestAnxiety #MindfulTestTaking #TestAnxietyRelief #TestAnxietySupport #ExamPreparation #TestTakingTips #Education #FutureOfWork. 
 
#confident, #confidence, #selfconfidence, #confidencebuilding, #confidenceboost, #innerconfidence, #confidenceinmyself, #buildingconfidence, #buildingselfconfidence,
#boostingselfconfidence, #boostingconfidence, #confidencemindset,
 

Overcome Fear and Anxiety & Program Yourself for Confidence

In this powerful episode of Joyful Money special guest Craig Meriwether and host Joy Rowland explore how therapeutic hypnosis can help you overcome limiting beliefs, rewire your brain for success, and heal from past traumas. Learn how visualizing success and building new habits can transform your life. Discover the science behind the mind and gain practical tips for creating lasting change.
RECAP & TAKEAWAYS:
Harness the Subconscious: Hypnotherapy works with the subconscious mind to change automatic negative responses and limiting beliefs.
Visualize Success: The mind can't distinguish between real and imagined scenarios, so visualizing success can rewire the brain.
Build New Habits: With practice, you can build new neural pathways and habits for confidence, happiness, and strength.
Deep Healing: Healing from past traumas is possible relatively quickly through hypnotherapy.
This episode provides valuable insights into the power of hypnotherapy and practical tips to harness the potential of your subconscious mind. Tune in to transform your life through the power of your mind!
CRAIG MERIWETHER – ACE ANY TEST
Craig Meriwether is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential.
Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential.
For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety.
Craig has created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem.
Ace Any Test
https://aceanytest.com/
_______________
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You 
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.
And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.
There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.
Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
 
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#OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #confident, #confidence, #selfconfidence, #confidencebuilding, #confidenceboost
#SelfConfidence #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #ConfidenceBuilding #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing
 
#SelfImprovement #PersonalDevelopment #SelfHelp #MindsetMatters #PositiveVibes #GoalSetting #SuccessMindset #EmpowerYoursel #ChangeYourLife #BelieveInYourself #InnerStrength #UnlockYourPotential #ProfessionalDevelopment

Eliminate Test Anxiety with Ace Any Test

Unlock Your Full Potential
Test anxiety is a common and often debilitating experience that affects students and professionals worldwide. This intense fear and nervousness can hinder performance, disrupt study routines, and significantly impact self-esteem.
If you've ever felt your mind go blank during an exam or experienced overwhelming stress leading up to a test, you understand how challenging test anxiety can be. However, there is a solution: the Ace Any Test online training course. This comprehensive program is designed to help you eliminate test anxiety, build confidence, and excel in your exams. 
Understanding Test Anxiety
Test anxiety manifests in various ways, including physical symptoms like sweating, shaking, and a racing heart, as well as cognitive challenges such as difficulty concentrating and negative self-talk. These symptoms can create a vicious cycle, where anxiety leads to poor performance, which in turn increases anxiety for future tests. Breaking free from this cycle requires targeted strategies and practice, which is exactly what Ace Any Test provides.
What is Ace Any Test?
I’m a certified clinical hypnotherapist and mindset coach and I created the Ace Any Test training course using scientifically proven methods to help individuals manage and eliminate test anxiety. It combines cognitive-behavioral techniques, relaxation exercises, and mindset training to address both the psychological and physiological aspects of test anxiety.
Ace Any Test
https://aceanytest.com/
Key Components of Ace Any Test
Comprehensive Video Lessons: The course includes a series of video lessons that cover various topics related to test anxiety, including its causes, symptoms, and strategies for overcoming it. These lessons are designed to be engaging and easy to follow, providing practical advice and actionable steps.
Guided Exercises: Practical exercises are a crucial part of the Ace Any Test course. These exercises help you apply the techniques learned in the video lessons, allowing you to practice and refine your skills in a safe and supportive environment.
Relaxation Techniques: The course teaches several research-proven relaxation techniques, that will help calm your mind and body, reducing the physical symptoms of anxiety and helping you stay focused during exams.
Mindset Training: Developing a positive and resilient mindset is essential for overcoming test anxiety. The course includes mindset training exercises that help you reframe negative thoughts, build self-confidence, and approach tests with a positive attitude.
Lifetime Access: One of the standout features of Ace Any Test is lifetime access to the course materials. This allows you to revisit the lessons and exercises whenever you need a refresher, ensuring that you have ongoing support in managing not just test anxiety, fear around public speaking, a job interview, an audition or just life stress.
How Ace Any Test Helps Eliminate Test Anxiety
Building Confidence: Confidence is a critical factor in overcoming test anxiety. The Ace Any Test course helps you build confidence by providing you with the tools and techniques you need to manage your anxiety effectively. As you practice these techniques and see improvement in your test performance, your confidence will naturally grow.
Reducing Physical Symptoms: The relaxation techniques taught in the course are research proven and highly effective in reducing the physical symptoms of anxiety. By learning to control your breathing, relax your muscles, and stay present in the moment, you can prevent the physical manifestations of anxiety from taking over during exams.
Enhancing Focus and Concentration: Test anxiety can make it difficult to concentrate and remember information. The cognitive-behavioral techniques and guided exercises in the Ace Any Test course help you improve your focus and concentration, allowing you to recall information more easily and stay on task during exams.
Positive Mindset: A positive mindset is crucial for overcoming test anxiety. The mindset training exercises in the course help you develop a more positive and resilient attitude towards tests, replacing negative thoughts with empowering beliefs.
Practical Strategies: The course provides a wealth of practical strategies that you can implement immediately. From time management tips to study techniques, these strategies are designed to help you prepare more effectively and reduce anxiety leading up to the test.
Eliminate Test Anxiety Now!
Don't let test anxiety hold you back any longer. Take control of your future with Ace Any Test. This comprehensive online training course provides you with the tools, techniques, and support you need to eliminate test anxiety and excel in your exams. Visit Ace Any Test and enroll in the course today. Your path to a stress-free, successful test-taking experience starts now!
By integrating the strategies taught in Ace Any Test into your routine, you can overcome test anxiety and unlock your full potential. Remember, confidence is just a course away. Start your journey to success today with Ace Any Test.
 
Ace Any Test
https://aceanytest.com/
_______________
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You 
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.
And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.
There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.
Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
 
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#OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #StudyStress #TestDayNerves #CopingWithTestAnxiety #MindfulTestTaking #TestAnxietyRelief #TestAnxietySupport #ExamPreparation #TestTakingTips #Education #FutureOfWork. 
 
#confident, #confidence, #selfconfidence, #confidencebuilding, #confidenceboost, #innerconfidence, #confidenceinmyself, #buildingconfidence, #buildingselfconfidence,
#boostingselfconfidence, #boostingconfidence, #confidencemindset,

Secrets to Overcome Fear, Embrace your Gifts & Achieve Success

My interview on From Fear To Fire with host  Heather Hansen O'Neill
Secrets to Overcome Fear, Embrace your Gifts and Achieve Success
Reduce Stress and Anxiety
There are many misconceptions about hypnotherapy, but in reality, it’s a powerful tool for healing. Hypnotherapy helps you regain your power by accessing the subconscious mind, where anxiety, trauma, hurt, and pain are stored. Your subconscious mind isn’t against you; it’s simply trying to protect you for survival.
Through hypnotherapy, you can reduce stress and anxiety while gaining the power to heal yourself. People can recover from trauma, hurt, pain, anger, and rage. With 95% of the mind being subconscious, people are often surprised by how much control they have in their healing and realize they can truly free themselves.
This is the place where real people share real challenges. Where you can find a common bond and uncommon wisdom through their stories. Use tips from the breakthroughs of others to jump start your success. Speaker, author, adventurer, and host Heather Hansen O’Neill takes you on the journey from fear to fire.  Today we talk about how hypnotherapy can help reduce stress and anxiety.
About Craig
Craig is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential.
As a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy, he helps people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential.
Craig has created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem.
For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety.
 
Ace Any Test
https://aceanytest.com/
_______________
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You 
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.
And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.
There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.
Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
 
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#TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #StudyStress #TestDayNerves #CopingWithTestAnxiety #MindfulTestTaking #BeatTestAnxiety #TestSuccess #AnxietyRelief #StressFreeTests #TestPerformance #MindfulnessInTesting #TestTakingTips #StayCalmTestOn #MindfulLearning #TestAnxietySupport #FocusOnSuccess #OvercomingAnxiety #ExamPreparation #YouGotThis #MindOverMatter #TestAnxietyRelief #AceTheTest #OnlineCourse #StudentSuccess #ConfidenceBooster #ProfessionalDevelopment
 
#confidence, #selfconfidence, #confidencebuilding, #confidenceiskey, #confidentwomen, #confident, #confidenceboost, #confidenceisbeautiful, #bodyconfidence, #confidencequotes, #confidenceissexy, #confidenceinmyself, #empoweredconfidence, #innerconfidence, #confidencecoach, #confidencejourney, #confidencetips, #confidencebuilder, #confidencegoals, #confidenceisstrength, #lackofconfidence, #buildingconfidence, #confidenceexercises, #improveconfidence, #confidencedevelopment, #boostingselfconfidence, #boostingconfidence, #confidencetechniques, #buildingselfconfidence, #confidencebuildingstrategies, #confidencebuildingactivities, #confidencemindset, #confidencecoaching

End Test Anxiety & Build Confidence

Is there a big challenge in your life that’s staring you in the face? Feeling nervous about it?
Do you get anxious and nervous when taking tests and want to build confidence? Then this show is for you.
John Duffin, host of the Your Message Received podcast, talks with Craig Meiwether dive deep into depression, anxiety, worry and overwhelm around tests, job interviews, presentations and just plain life.
Craig Meriwether is a mindset coach and clinical hypnotherapist-helping people eliminate negative emotions and trauma so they can reach their full potential.
Helping thousands eliminate test anxiety! Get rid of test anxiety, fears and phobias, change limiting beliefs, and increase your confidence with Ace Any Test, the most comprehensive course for test anxiety relief.
Craig is the author of the best-selling program Depression 180- which has gotten some great reviews. Because I am a huge proponent of authenticity, it’s important to me to feature guests who “walk the walk!” You’ll see (and hear) the two of us discuss warning signs, triggers, and solutions to life situations that have frozen me.
Craig Meriwether and John dive deeply into the very common realism of anxiety and depression.
The good news is, Craig also discusses practical solutions, from a toolbox filled with research proven methods.
Ace Any Test
https://aceanytest.com/
_______________
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You 
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.
And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.
There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.
Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
 
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#TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #StudyStress #TestDayNerves #CopingWithTestAnxiety #MindfulTestTaking #BeatTestAnxiety #TestSuccess #AnxietyRelief #StressFreeTests #TestPerformance #MindfulnessInTesting #TestTakingTips #StayCalmTestOn #MindfulLearning #TestAnxietySupport #FocusOnSuccess #OvercomingAnxiety #ExamPreparation #YouGotThis #MindOverMatter #TestAnxietyRelief #AceTheTest #OnlineCourse #StudentSuccess #ConfidenceBooster #ProfessionalDevelopment
 
#confidence, #selfconfidence, #confidencebuilding, #confidenceiskey, #confidentwomen, #confident, #confidenceboost, #confidenceisbeautiful, #bodyconfidence, #confidencequotes, #confidenceissexy, #confidenceinmyself, #empoweredconfidence, #innerconfidence, #confidencecoach, #confidencejourney, #confidencetips, #confidencebuilder, #confidencegoals, #confidenceisstrength, #lackofconfidence, #buildingconfidence, #confidenceexercises, #improveconfidence, #confidencedevelopment, #boostingselfconfidence, #boostingconfidence, #confidencetechniques, #buildingselfconfidence, #confidencebuildingstrategies, #confidencebuildingactivities, #confidencemindset, #confidencecoaching

The Clinical and Spiritual Sides of Hypnotherapy

My interview on Reiki: Crossroads & Connections with host Michaela Daystar.
Reiki: Crossroads & Connections is a series of conversations to help us feel rooted, spacious, connected and whole; between a Reiki teacher and practitioners of a wide range of magical, healing and therapeutic arts, exploring the pathways to healing that humans have created throughout our existence.
Today, I speak with Craig Meriwether, a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential.
For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety.
Craig is also founder of Divinus Arcana, hypnotherapy for spiritual healing helping people heal with past life regression therapy, spirit world regression, and connecting people with their spirit guides and ancestors.
Find out more about Divinus Arcana by clicking DivinusArcana.com
 
 
*** BOOST YOUR CONFIDENCE! ***
Listeners are welcome to download 5 free recordings to Program Yourself For Confidence. Just go to Ace Any Test.
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#reiki #reikihealing #astralprojection #spirituality #chakras #energyhealing #shamanism #naturespirituality #animism #wicca #spirituality #soul #mindfulness #meditation #yoga
#zen #consciousness #enlightenment #awakening #innerpeace #healing #growth #inspiration
#motivation #wisdom #love #light #positivevibes #goodvibes #gratitude

Can Stress Help You Achieve Peak Performance?

To perform well you do need a certain amount of stress to help propel you forward towards your goal. To produce optimal performance during a challenging situation like a test, you’ll need to be mentally and physically alert. You are not going to perform well on an exam sleepy and unfocused.
Take A Look at the Yerkes-Dodson Curve | CLICK THE LINK BELOW https://aceanytest.com/test-anxiety-the-yerkes-dodson-curve/
The right amount of stress and alertness to produce optimal performance is call “arousal”. The problem is if the intensity of arousal gets too high then you enter the realm of anxiety, worry and overwhelm and end up with the exact opposite of optimal performance, and your mental and physical alertness declines. Too much fear and anxiety can create static within the mind and make logical thinking difficult.
Now the right level of arousal for optimal performance can be tracked on the Yerkes – Dodson Curve. In the early 1900s, two psychologists were researching peak performance and discovered that the right amount of arousal can produce optimal performance results.
The bottom line, going left and right, represents your arousal or your stress level, the line moving up and down represents your performance. So you can see that a certain amount of arousal, a certain amount of stress, can put you in the optimal zone for peak performance, the green zone, the right amount of stress can put you in the zone for growth and learning. But you need to harness it, because if you keep producing that mental and emotional arousal then you can end up in anxiety, panic, breakdown and burnout and it crashes into the ground. If you don’t control that arousal it will turn into stress, anxiety and panic and you’ll end up in the red zone.
When studying for a test, someone on the far left in the blue zone, they have little arousal, they’re bored, disengaged, they’re not going to study very hard for very long, and probably not do well on the test. Over on the far right, in the dark orange and red zones, there is so much anxiety and panic you leave the “optimal” zones here in green in the middle, your confidence and self-esteem start to decline, you have trouble focusing and thinking logically, you may feel fatigued, even sick, and your ability to study, remember the information, or take a test diminishes greatly, performance declines.
You can also look at this like drinking coffee. If you’re a coffee drinker then you know that a cup of coffee can give you a boost of energy and focus, but too much coffee can make you jittery and make it hard to focus and think clearly.
To borrow an analogy from author Glennon Doyle, true anxiety feels purposeful, something we feel driven or motivated to take action (we want to pass the test, cross the finish line first). True anxiety can also be a deep inner knowing or intuition that something isn’t right (walking into the dark alley, hearing the rattlesnake in the bushes near the trail your hiking). However, false anxiety has a high-frequency trill of fear attached to it. It’s got a lower vibration, a longer wavelength.
Now the Yerkes – Dodson Curve shows that some arousal helps us get to peak performance. And if you think about it, a test is a performance. When thinking of someone giving a performance you may think of a musician, or an actor on the stage, or an athlete. But performance is also defined as “the execution of an action, something accomplished, the ability to perform.”
And that is what a test is. A test or exam is showing what you know about that subject. To pass a test we must have the ability to perform well, to execute the action of taking the test well. Just like an athlete, musician or actor, you have to perform at your best in that moment. You must bring all that you know, all that you learned, studied and trained for, into the present moment and perform to your best.
And to take it a little further, knowing the information and being tested on that knowledge are two different things. Knowing refers to the understanding of information, the comprehension of what you have studied and learned ... Performing is what you do with that information … Knowing is understanding music theory and being able to perform a piece of music on your own. You know how to play it. Performing is getting on stage and executing that theory and playing that piece of music in front of an audience. Knowing is understanding that swinging a bat at a particular speed and at a particular angle will hit the ball thousands of feet. Performing is using that knowledge to knock the ball out of the park to get a home run.
One of the big problems with test anxiety is you may know the information backwards and forwards but because of high anxiety, stress and fear that moves you into the orange and red distress zones and you can’t perform on the test, just like the musician who knows the music backwards and forwards in rehearsal but gets so nervous in front of an audience they choke and don’t play well. You see you not only have to know the information … you have to be able to convey the information during an exam, the performance.
Now the Ace Any Test course was created to help you reduce and eliminate test anxiety, and of course you want to eliminate the useless, unnecessary and unresourceful distress, panic and worry, the orange and red zone anxiety that keeps you from performing on tests at your peak potential. You want to get rid of the false anxiety that is keeping you from doing well on a test.
But as you can see with the Yerkes – Dodson Curve there must be some arousal because a little bit of arousal is actually great for delivering your best performance. You want to be in the green zone … So you only want to eliminate the useless, unnecessary, unresourceful anxiety and fear of the orange and red zones … you want to eliminate the false anxiety around tests. And that is what you’re going to be doing in this course …  You will eliminate all the useless, unnecessary, and unresourceful test anxiety you were experiencing in the past.
Take A Look at the Yerkes-Dodson Curve | CLICK THE LINK BELOW https://aceanytest.com/test-anxiety-the-yerkes-dodson-curve/
So you can see if you’re over here in the orange and red zones, in the distress zone … you can see that if you reduce your stress to optimal levels of arousal, move over to the green zone, here in the center of the curve, you’ll be able to deliver peak performance during a test. And I’m going to teach you many amazing techniques that you can use to quickly feel calm and relaxed before and during tests, these are simple yet powerful techniques you can use anywhere.
These are powerfully effective tools you can use whether you’re dealing with unnecessary mild worry to severe panic. Any stress that is unresourceful to achieving peak performance during a test will be eliminated. These powerful tools will be a great help in feeling better fast. And the healing effects increase the more you use these methods. They stack upon each other and grow stronger and more powerful so … you will take tests with a calm, peaceful and confident state of mind and body.
Like anything new you learn, the more you practice the better you get at it because the neural pathways for that new skill become stronger and faster. So the more you practice and use the techniques I’ll teach you in Part 2 of this course - the better you are going to feel;  and the better you feel - the more motivated you will be to use the techniques;  and the more you use the techniques the faster … you’ll create calm, peace and confidence within your body and mind right away.
 
Ace Any Test
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PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You 
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.
And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.
There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.
Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
 
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