Ace Any Test

Hypnotherapy, Anxiety Solutions, and Mind Rewiring

My Interview on the Glass Half Full Podcast:
In this weeks episode, Chris talks with Craig Meriwether. Unlock the secrets of your subconscious mind and discover effective strategies to overcome anxiety and build a confident future with our special guest, Craig Meriwether. Craig’s journey is nothing short of mesmerizing—growing up in a religious household, exploring Zen Buddhism and Sufism in Santa Cruz, and battling depression. His personal struggles turned into a mission to help others, leading him to become a certified clinical hypnotherapist and expert in medical hypnosis and neuro-linguistic programming (NLP). Join us as Craig demystifies hypnotherapy and sheds light on how it can be a faster, more direct path to resolving deep-seated emotional traumas compared to traditional talk therapy. We’ll unravel the complexities of the subconscious mind, discuss its role in holding onto past traumas, and understand why these protective mechanisms exist. Craig also shares his experience at the Hypnotherapy Academy of America, emphasizing how hypnotherapy can access these survival instructions and reset the nervous system.But that’s not all—you'll also gain actionable insights into managing test anxiety and resetting the nervous system. We discuss effective techniques like the 3-2-1 Reset and deep abdominal breathing to activate the parasympathetic response, inspired by the practices of the Soviet Union gymnastics team. By incorporating mental rehearsal and visualization, you can reprogram your mind for success. This episode is loaded with practical advice and inspiring stories that will leave you with a renewed sense of possibility and tools to transform your outlook on life. Don't miss this enlightening conversation with Craig Meriwether on Glass Half Full.
Ace Any Test
https://aceanytest.com/
_______________
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You 
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.
And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.
There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.
Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
 
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#TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #StudyStress #TestDayNerves #CopingWithTestAnxiety #MindfulTestTaking #BeatTestAnxiety #TestSuccess #AnxietyRelief #StressFreeTests #TestPerformance #MindfulnessInTesting #TestTakingTips #StayCalmTestOn #MindfulLearning #TestAnxietySupport #FocusOnSuccess #OvercomingAnxiety #ExamPreparation #YouGotThis #MindOverMatter #TestAnxietyRelief #AceTheTest #OnlineCourse #StudentSuccess #ConfidenceBooster #ProfessionalDevelopment
 
#confidence, #selfconfidence, #confidencebuilding, #confidenceiskey, #confidentwomen, #confident, #confidenceboost, #confidenceisbeautiful, #bodyconfidence, #confidencequotes, #confidenceissexy, #confidenceinmyself, #empoweredconfidence, #innerconfidence, #confidencecoach, #confidencejourney, #confidencetips, #confidencebuilder, #confidencegoals, #confidenceisstrength, #lackofconfidence, #buildingconfidence, #confidenceexercises, #improveconfidence, #confidencedevelopment, #boostingselfconfidence, #boostingconfidence, #confidencetechniques, #buildingselfconfidence, #confidencebuildingstrategies, #confidencebuildingactivities, #confidencemindset, #confidencecoaching
 

Wide Vision Technique – Easy Anxiety & Stress Relief Exercise

Wide Vision Technique – Easy Anxiety & Stress Relief Exercise
 Expand Your Peripheral Vision
Here are some of the things that happen within your eyes and vision when you find yourself in the stress response due to anxiety and fear. The fight or flight response dilates your pupils, which allows more light to enter your eyes so that you can see what’s in front of you better. When more light enters into your eyes, your brain can process information about your environment more quickly.
However, your body also produces an extremely high amount of adrenaline, and this can cause tunnel vision. This is when your peripheral vision shrinks, reducing your field of vision to a tight circle in front of you. This makes it so your eyes are focused more on the immediate threat than other environmental details, but tunnel vision is generally not a good thing because you lose so much information from the outside edges. Tunnel vision is associated and linked with the stress response, the sympathetic nervous system. So, the opposite of that is to have full use of your peripheral vision.
With this exercise you want to make your vision wide, expand your peripheral vision as far as it can go to the outside edges, as you do this you turn off the focused vision of danger (tunnel vision), your turn off the sympathetic nervous system (the stress response) and move back into the parasympathetic nervous system (the relaxation response). Plus, it breaks your state as it’s interrupting your thought patterns, it stops internal dialogue, because you’re now concentrating on doing this eye movement exercise.
This is something that is very easy to do in a meeting, in a classroom while taking a test, sitting in a waiting room, or at a stop light.
You can take a quick one or two-minute break to do this eye movement technique. 
 
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Free 30-Minute Hypnotherapy Consultation Call
If you’re interested in finding out more about using your own powerful subconscious mind to heal then click the link below …
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
 
End Test Anxiety & Boost Confidence
Ace Any Test
https://aceanytest.com/
_______________
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You 
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.
And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.
There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.
Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
 
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#SelfConfidence #PersonalGrowth #PositiveChange #BelieveInYourself #SelfLove #YouCanDoIt #Empowerment #Hypnosis #TransformYourLife #ConfidenceBuilding #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth
#SelfImprovement #PersonalDevelopment #SelfHelp #MindsetMatters #MotivationMonday #PositiveVibes #GoalSetting #SuccessMindset #InspirationDaily #LifeCoaching #Mindfulness #WellnessWednesday #EmpowerYourself #SelfGrowth #ChangeYourLife #HappinessWithin #BelieveInYourself #MindfulLiving #ConfidenceBoost #InnerStrength #UnlockYourPotential
 
#OvercomingAnxiety #ProfessionalDevelopment #MindfulLearning #FocusOnSuccess #StudentSuccess #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #StudyStress #TestDayNerves #CopingWithTestAnxiety #MindfulTestTaking #TestAnxietyRelief #TestAnxietySupport #ExamPreparation #TestTakingTips
 
#confident, #confidence, #selfconfidence, #confidencebuilding, #confidenceboost, #innerconfidence, #confidenceinmyself, #buildingconfidence, #buildingselfconfidence,
#boostingselfconfidence, #boostingconfidence, #confidencemindset,

The Tao of Play Doh

Kutol Products was founded in 1912 in Cincinnati, Ohio. The company was very successful selling its primary cleaning product, a soft, pliable compound used for wiping coal soot from wallpaper.
By the 1940s, Kutol had become the largest wallpaper cleaner manufacturer in the world. However, their fortunes began to change in the 1950s. With the transition from heating with dirty coal to cleaner oil, gas and electricity, (and the creation of wallpaper you could easily wipe down and clean) sooty buildup on wallpaper was no longer an issue in many households.
Kutol was going bankruptcy. Joe McVicker, nephew of founder Noah McVicker, was brought in to save the company...but nothing was working. There was just no market for wallpaper cleaning putty.
His sister-in-law, Kay Zufall, had an idea. Kay was a nursery schoolteacher and she thought the nontoxic putty would be a suitable alternative to the modeling clay the kids were using, which could be messy and difficult to work with for small, young hands. It worked and the children loved playing with it.
She told Joe of her discovery, and she made two vital suggestions: add different colors to the putty and change the name to Play Doh.
Play Doh has sold more than 3 billion cans since its debut as a child’s toy in 1956, eclipsing its previous existence as a wallpaper cleaner by light years.
Every time you see a can of Play Doh let it remind you that, even during dark times, when we think everything is going wrong, we’re all just one small adjustment away from incredible success, finding our true potential, and making it work!
 
Ace Any Test
https://aceanytest.com/
_______________
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You 
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.
And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.
There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.
Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
 
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#TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #StudyStress #TestDayNerves #CopingWithTestAnxiety #MindfulTestTaking #BeatTestAnxiety #TestSuccess #AnxietyRelief #StressFreeTests #TestPerformance #MindfulnessInTesting #TestTakingTips #StayCalmTestOn #MindfulLearning #TestAnxietySupport #FocusOnSuccess #OvercomingAnxiety #ExamPreparation #YouGotThis #MindOverMatter #TestAnxietyRelief #AceTheTest #OnlineCourse #StudentSuccess #ConfidenceBooster #ProfessionalDevelopment
 
#confidence, #selfconfidence, #confidencebuilding, #confidenceiskey, #confidentwomen, #confident, #confidenceboost, #confidenceisbeautiful, #bodyconfidence, #confidencequotes, #confidenceissexy, #confidenceinmyself, #empoweredconfidence, #innerconfidence, #confidencecoach, #confidencejourney, #confidencetips, #confidencebuilder, #confidencegoals, #confidenceisstrength, #lackofconfidence, #buildingconfidence, #confidenceexercises, #improveconfidence, #confidencedevelopment, #boostingselfconfidence, #boostingconfidence, #confidencetechniques, #buildingselfconfidence, #confidencebuildingstrategies, #confidencebuildingactivities, #confidencemindset, #confidencecoaching

Top Five Tips For Overcoming Fear and Anxiety

“The problem as you can probably see, though, what if you're practicing fear? What if you're practicing anxiety? You're then wiring that into your brain into your nervous system again, that's why tip number one, what is strongest within your mind is what you do over and over again, what you practice, you get better at.”
 
Craig Meriwether Top Five Tips For Overcoming Fear and Anxiety 
1.   What is strongest in your mind is what you do over and over again. 
2.  It doesn't take months and years to change your mindset 
3.  Just by sitting in a comfortable place, closing your eyes, and pretending you are the person you want to become you can literally rewire your brain
4.  Doing mental practice in the morning refocuses the reticular activating system to prioritize positive emotions and thoughts for the day. 
5.  Break rumination about past events or future fears by practicing mindfulness techniques
 
TIME STAMP SUMMARY
02: 15   What is strongest within your mind 
10:45   Rewiring your brain
17:53   Starting in the morning 
28:00   The difference between dreams and reality
 
Ace Any Test
https://aceanytest.com/
_______________
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You 
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.
And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.
There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.
Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
 
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#TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #StudyStress #TestDayNerves #CopingWithTestAnxiety #MindfulTestTaking #BeatTestAnxiety #TestSuccess #AnxietyRelief #StressFreeTests #TestPerformance #MindfulnessInTesting #TestTakingTips #StayCalmTestOn #MindfulLearning #TestAnxietySupport #FocusOnSuccess #OvercomingAnxiety #ExamPreparation #YouGotThis #MindOverMatter #TestAnxietyRelief #AceTheTest #OnlineCourse #StudentSuccess #ConfidenceBooster #ProfessionalDevelopment
 
#confidence, #selfconfidence, #confidencebuilding, #confidenceiskey, #confidentwomen, #confident, #confidenceboost, #confidenceisbeautiful, #bodyconfidence, #confidencequotes, #confidenceissexy, #confidenceinmyself, #empoweredconfidence, #innerconfidence, #confidencecoach, #confidencejourney, #confidencetips, #confidencebuilder, #confidencegoals, #confidenceisstrength, #lackofconfidence, #buildingconfidence, #confidenceexercises, #improveconfidence, #confidencedevelopment, #boostingselfconfidence, #boostingconfidence, #confidencetechniques, #buildingselfconfidence, #confidencebuildingstrategies, #confidencebuildingactivities, #confidencemindset, #confidencecoaching

Nutrition and Test Anxiety

Nutrition and Test Anxiety
One aspect of eliminating anxiety that is very important to discuss is nutrition.
While the mind and emotions play a part in feeling anxious, worried and stressed, anxiety is first and foremost an issue of physiology, an issue of the body. So, while you’ve learned some great techniques to teach the body and mind to eliminate unnecessary anxiety and stress, in this lesson you’re going to learn about how low blood sugar levels can create stress and anxiety, learn about how caffeine and alcohol can create anxiety, and learn about some dietary supplements and help reduce anxiety.
How you fuel your body has a great effect on your mood, on your emotions and the feeling state in your body.
Now I’m not a doctor, nutritionist, psychologist, or medical professional so this lesson is in no way here to diagnose or analyze your nutritional needs. I have a family member who is female, 82 years old, 4’11”, and about 120 pounds. I have another family member who is male, 21 years old, 6’4’, 250 pounds. They need totally different nutritional needs in their life. So again this lesson isn’t about telling you want to do in terms of diet but ideas to inspire you to do your own research and due diligence in what your nutritional needs are to reduce anxiety.
This is just some very basic information on nutrition and its effects on anxiety within the bodies of some people. So before making changes to your diet or before you add any supplements to your diet always discuss it first with your doctor or medical professional.
Ace Any Test
https://aceanytest.com/
_______________
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You 
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.
And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.
There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.
Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
 
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#TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #StudyStress #TestDayNerves #CopingWithTestAnxiety #MindfulTestTaking #BeatTestAnxiety #TestSuccess #AnxietyRelief #StressFreeTests #TestPerformance #MindfulnessInTesting #TestTakingTips #StayCalmTestOn #MindfulLearning #TestAnxietySupport #FocusOnSuccess #OvercomingAnxiety #ExamPreparation #YouGotThis #MindOverMatter #TestAnxietyRelief #AceTheTest #OnlineCourse #StudentSuccess #ConfidenceBooster #ProfessionalDevelopment
 
#confidence, #selfconfidence, #confidencebuilding, #confidenceiskey, #confidentwomen, #confident, #confidenceboost, #confidenceisbeautiful, #bodyconfidence, #confidencequotes, #confidenceissexy, #confidenceinmyself, #empoweredconfidence, #innerconfidence, #confidencecoach, #confidencejourney, #confidencetips, #confidencebuilder, #confidencegoals, #confidenceisstrength, #lackofconfidence, #buildingconfidence, #confidenceexercises, #improveconfidence, #confidencedevelopment, #boostingselfconfidence, #boostingconfidence, #confidencetechniques, #buildingselfconfidence, #confidencebuildingstrategies, #confidencebuildingactivities, #confidencemindset, #confidencecoaching

Swapcast - Unlocking The Power of the Subconscious

Unlocking The Power of the Subconscious
Welcome back to another episode of Masked Monologues! Today, we are thrilled to have Craig Merriwether with us.
Craig is a clinical hypnotherapist specializing in trauma, anxiety, depression, pain management, and healing acceleration. He is also a neurolinguistic programming specialist and the founder of Arizona Integrative Hypnotherapy. Based in Flagstaff, Arizona, Craig works with clients worldwide through Zoom, helping them overcome negative emotions and limiting beliefs to reach their full potential.
In this episode, Craig explains the transformative power of hypnotherapy, sharing insights into how it works and the profound impact it can have on various issues, from early childhood trauma to performance anxiety. He emphasizes that hypnotherapy is about empowering individuals to reprogram their subconscious minds and heal themselves.
Listen in as Craig shares a compelling story of a client's journey from deep-seated trauma to healing, and learn about the techniques he uses to guide his clients through their own healing processes.
Ace Any Test
https://aceanytest.com/
_______________
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You 
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.
And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.
There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.
Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
 
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#TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #StudyStress #TestDayNerves #CopingWithTestAnxiety #MindfulTestTaking #BeatTestAnxiety #TestSuccess #AnxietyRelief #StressFreeTests #TestPerformance #MindfulnessInTesting #TestTakingTips #StayCalmTestOn #MindfulLearning #TestAnxietySupport #FocusOnSuccess #OvercomingAnxiety #ExamPreparation #YouGotThis #MindOverMatter #TestAnxietyRelief #AceTheTest #OnlineCourse #StudentSuccess #ConfidenceBooster #ProfessionalDevelopment
 
#confidence, #selfconfidence, #confidencebuilding, #confidenceiskey, #confidentwomen, #confident, #confidenceboost, #confidenceisbeautiful, #bodyconfidence, #confidencequotes, #confidenceissexy, #confidenceinmyself, #empoweredconfidence, #innerconfidence, #confidencecoach, #confidencejourney, #confidencetips, #confidencebuilder, #confidencegoals, #confidenceisstrength, #lackofconfidence, #buildingconfidence, #confidenceexercises, #improveconfidence, #confidencedevelopment, #boostingselfconfidence, #boostingconfidence, #confidencetechniques, #buildingselfconfidence, #confidencebuildingstrategies, #confidencebuildingactivities, #confidencemindset, #confidencecoaching

The Harmful Effects of Test Anxiety

The Mental Health Crisis of Test Anxiety
Test anxiety can manifest in various ways, from blanking out on content that was once mastered to experiencing debilitating physical symptoms such as nausea, dizziness, and even panic attacks. Consequently, even the most prepared students may find their grades suffering due to the paralyzing effects of test anxiety. It’s not uncommon for individuals to underperform or fail to reach their full potential despite possessing the requisite knowledge and skills.
Beyond its immediate impact on academic performance, test anxiety can exacerbate existing mental health challenges or precipitate the onset of new ones. The relentless pressure to excel academically coupled with the fear of failure can fuel a vicious cycle of stress, anxiety, and self-doubt. Left unchecked, this toxic brew can erode self-esteem, trigger depression, and lead to burnout.
Moreover, the pervasive culture of standardized testing and performance metrics can warp perceptions of self-worth, equating one’s value as a person with their academic achievements. This distorted mindset not only intensifies the emotional burden of test anxiety but also fosters a culture of competitiveness and comparison that undermines individual well-being.
Empowering Minds, Elevating Potential
Test anxiety is not a trivial inconvenience but a formidable barrier that obstructs the path to academic success and personal fulfillment. By shedding light on its pervasive effects and championing strategies for prevention and intervention, we can empower individuals to confront their fears, reclaim their confidence, and unlock their full potential.
Let us envision a future where education is a beacon of hope rather than a battleground of anxiety, where students are nurtured as whole beings rather than reduced to test scores. Together, we can dismantle the shackles of test anxiety and pave the way for a brighter, more equitable future where every mind is free to soar.
 
Ace Any Test
https://aceanytest.com/
_______________
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You 
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.
And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.
There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.
Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
 
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#TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #StudyStress #TestDayNerves #CopingWithTestAnxiety #MindfulTestTaking #BeatTestAnxiety #TestSuccess #AnxietyRelief #StressFreeTests #TestPerformance #MindfulnessInTesting #TestTakingTips #StayCalmTestOn #MindfulLearning #TestAnxietySupport #FocusOnSuccess #OvercomingAnxiety #ExamPreparation #YouGotThis #MindOverMatter #TestAnxietyRelief #AceTheTest #OnlineCourse #StudentSuccess #ConfidenceBooster #ProfessionalDevelopment
 
#confidence, #selfconfidence, #confidencebuilding, #confidenceiskey, #confidentwomen, #confident, #confidenceboost, #confidenceisbeautiful, #bodyconfidence, #confidencequotes, #confidenceissexy, #confidenceinmyself, #empoweredconfidence, #innerconfidence, #confidencecoach, #confidencejourney, #confidencetips, #confidencebuilder, #confidencegoals, #confidenceisstrength, #lackofconfidence, #buildingconfidence, #confidenceexercises, #improveconfidence, #confidencedevelopment, #boostingselfconfidence, #boostingconfidence, #confidencetechniques, #buildingselfconfidence, #confidencebuildingstrategies, #confidencebuildingactivities, #confidencemindset, #confidencecoaching

Swapcast - Mental Matters with Asekho Toto

Mental Matters Swapcast with Ace Any Test
Join Asekho and Craig in their engaging podcast as they delve into the world of mindset coaching, hypnotherapy, and practical techniques to conquer anxiety and unlock success. Each episode is packed with insightful discussions, exploring how to change limiting beliefs and utilize visualization exercises to foster positive thoughts.
Key Topics Covered:
Technical Troubles and Triumphs: Listen to Asekho's journey of overcoming technical difficulties during a crucial meeting, including valuable lessons on resilience and adaptability.
Mindset Coaching Mastery: Discover the transformative power of mindset coaching with Craig, as he explains how altering our thoughts can boost self-confidence and overall well-being.
Hypnotherapy Insights: Gain a deeper understanding of hypnotherapy's role in addressing past traumas and releasing subconscious hurts, and how it complements mindset coaching for holistic growth.
Anxiety Release Techniques: Learn practical methods for identifying and letting go of anxiety, guided by Craig’s expert advice.
Visualization for Positivity: Participate in powerful visualization exercises designed to replace negative energy with positive imagery, enhancing your mental and emotional state.
Relaxation and Confidence Building: Explore relaxation techniques and confidence-boosting strategies to prepare for important events, from exams to job interviews.
Self-Reflection through Recorded Content: Discover the benefits of speaking and listening to recorded content for self-reflection and emotional management, inspired by top podcasts and personal experiences.
Whether you're struggling with anxiety, looking to build confidence, or simply interested in the power of the mind, this podcast offers valuable insights and practical advice to help you on your journey to success. Tune in and start transforming your mindset today!
Ace Any Test
https://aceanytest.com/
_______________
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You 
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.
And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.
There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.
Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
 
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#TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #StudyStress #TestDayNerves #CopingWithTestAnxiety #MindfulTestTaking #BeatTestAnxiety #TestSuccess #AnxietyRelief #StressFreeTests #TestPerformance #MindfulnessInTesting #TestTakingTips #StayCalmTestOn #MindfulLearning #TestAnxietySupport #FocusOnSuccess #OvercomingAnxiety #ExamPreparation #YouGotThis #MindOverMatter
 
#confidence, #selfconfidence, #confidencebuilding, #confidenceiskey, #confidentwomen, #confident, #confidenceboost, #confidenceisbeautiful, #bodyconfidence, #confidencequotes, #confidenceissexy, #confidenceinmyself, #empoweredconfidence, #innerconfidence, #confidencecoach, #confidencejourney, #confidencetips, #confidencebuilder, #confidencegoals, #confidenceisstrength, #lackofconfidence, #buildingconfidence, #confidenceexercises, #improveconfidence, #confidencedevelopment, #boostingselfconfidence, #boostingconfidence, #confidencetechniques, #buildingselfconfidence, #confidencebuildingstrategies, #confidencebuildingactivities, #confidencemindset, #confidencecoaching

Bilateral Stimulation for Anxiety Relief

What Is Bilateral Stimulation?
Bilateral stimulation is a variety of visual, auditory and kinesthetic techniques that activate both hemispheres of the brain simultaneously. You may remember the left side of the body is controlled by the right side of the brain, and the right side of the body is controlled by the left side of the brain.
You create bilateral stimulation by crossing over the centerline of the body. By crossing over the centerline of the body you are stimulating both sides of the brain at the same time over, and over, and over, so it actually starts quieting down the hemisphere where anxiety is being created, and energizes the parts of the brain for rational, calm thinking, tapping into problem-solving and bring you into the present moment. Add in deep abdominal breathing while doing bilateral stimulation and you have an amazingly quick stress and anxiety relief tool.
Anxiety and the Brain
Anxiety is usually confined to one side of the brain. And depending on what type of anxiety, depends on which side of the brain. Research from the University of Illinois and published in the journal - Psychophysiology - have found that different types of anxiety effect different sides of the brain.
A lot of times people don’t differentiate between types of anxiety, however there is “anxious apprehension”, which is characterized by worry, fret and rumination. There is also “anxious arousal” which is characterized by the feeling of panic, anxiousness and maybe accompanied by rapid heartbeat or sweating. People may experience these types of anxieties separately or in combination.
Why is this important, why am I telling you this? Well we’re going to use a technique called bilateral stimulation to light up both sided of the brain and create whole brain activation.
Again, if you know about the first law of thermodynamics, energy cannot be created or destroyed. So of a bunch of energy is concentrated in one section of the brain, in order to light up another part of the brain you’ll need take that energy away.
Bilateral stimulation will help reduce anxiety because this will spread the blood flow and energy flow all around the whole brain throughout both hemispheres therefore there is less blood and energy fueling that single of the brain creating the anxiety, worry and fear.
Ace Any Test
https://aceanytest.com/
_______________
 
PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You 
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.
And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.
There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.
Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
 
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Eliminating Test Anxiety To Build Confidence

Test anxiety and confidence are closely intertwined. When individuals experience test anxiety, they may doubt their abilities, fear failure, be afraid of judgement, and anticipate negative outcomes. This negative mindset undermines confidence and self-esteem, making it difficult to perform at their best.
So, why is this connection so strong? When you’re anxious, your brain is in a heightened state of alertness. This state, often referred to as "fight or flight," is great for short-term survival but terrible for performing well in exams. It causes your mind to focus on the possibility of failure rather than on recalling information and solving problems.
So by eliminating test anxiety and the worry, stress and fear about taking exams you can significantly boost your confidence and self-esteem.
Let's talk about how eliminating test anxiety can actually strengthen confidence. Here are three key ways:
Increase Positive Self-Beliefs
By overcoming test anxiety, individuals develop a more positive belief in their abilities. As they learn to manage stress and perform well under pressure, they gain confidence in their capacity to tackle challenges and succeed academically. Imagine going into an exam room feeling calm and prepared, knowing that you have the skills to handle whatever questions come your way. This positive self-belief not only helps in exams but also builds a foundation for future successes.
Improved Performance
Without the debilitating effects of test anxiety, individuals can demonstrate their true capabilities and perform to their full potential on exams. This success reinforces confidence and strengthens the belief that they can overcome obstacles and achieve their goals. When you see tangible results from your efforts, it reinforces a positive cycle—confidence leads to better performance, which leads to even more confidence.
Creating Resilience and Coping Skills
Overcoming test anxiety requires resilience and effective coping strategies. As individuals learn to regulate their emotions, manage stress, and maintain focus during exams, they develop invaluable skills that translate to other areas of life, further bolstering confidence and self-efficacy. These coping skills are not just useful for tests—they are life skills that help in handling various challenges, whether it’s a job interview, an audition, a presentation, a keynote address, or any high-pressure situation.
Eliminating test anxiety is not just about improving academic performance; it’s about fostering a mindset of confidence, resilience, and self-belief. By addressing the underlying causes of test anxiety and implementing effective strategies for managing stress, you can unlock your full potential and approach exams—and the challenges of life—with renewed confidence, resiliency and determination.
Ace Any Test
https://aceanytest.com/
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PROGRAM YOURSELF FOR CONFIDENCE
My Free Gift To You 
As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence.
And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief.
There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you.
Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. 
 
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#TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #StudyStress #TestDayNerves #CopingWithTestAnxiety #MindfulTestTaking #BeatTestAnxiety #TestSuccess #AnxietyRelief #StressFreeTests #TestPerformance #MindfulnessInTesting #TestTakingTips #StayCalmTestOn #MindfulLearning #TestAnxietySupport #FocusOnSuccess #OvercomingAnxiety #ExamPreparation #YouGotThis #MindOverMatter
 
#confidence, #selfconfidence, #confidencebuilding, #confidenceiskey, #confidentwomen, #confident, #confidenceboost, #confidenceisbeautiful, #bodyconfidence, #confidencequotes, #confidenceissexy, #confidenceinmyself, #empoweredconfidence, #innerconfidence, #confidencecoach, #confidencejourney, #confidencetips, #confidencebuilder, #confidencegoals, #confidenceisstrength, #lackofconfidence, #buildingconfidence, #confidenceexercises, #improveconfidence, #confidencedevelopment, #boostingselfconfidence, #boostingconfidence, #confidencetechniques, #buildingselfconfidence, #confidencebuildingstrategies, #confidencebuildingactivities, #confidencemindset, #confidencecoaching